Workout generator

Generate one workout you can start.

Choose the training type, set duration and constraints, and get a structured session instead of scrolling through options.

Start free Open the web app
WODIQ screen for choosing a training type before creating a workout.
Choose what fits today
WODIQ configuration screen with duration, warm-up, cooldown, and extra guidance.
Set time and constraints
WODIQ generated running workout with reasoning, intensity, duration, warm-up, main work, and save actions.
Review the proposed session

Training types

One flow for mixed training

WODIQ supports different training days without making you switch tools.

1

Endurance

Create running or cycling sessions with practical intensity and duration.

2

Strength and conditioning

Generate strength, functional fitness, and fitness race-style sessions.

3

Mobility

Use mobility when today needs controlled movement instead of another hard session.

Control

Shape before generating

Useful constraints make the output easier to trust.

1

Warm-up and cooldown

Include or skip structure depending on the session.

2

Equipment and notes

Add what you have, what to avoid, or what today should focus on.

3

Save what fits

Keep the workout you want to do and skip the one that does not fit.

FAQ

Workout generator questions

Can I generate a workout without Garmin?

Yes. Provider data is optional. You can create workouts from sport, duration, and notes.

Can I use WODIQ for mobility?

Yes. Mobility is one of the supported training types.

Can I save workouts?

Yes. Save the workouts you want to do so they remain available in your activity flow.

Try WODIQ before your next session.

Start free during the pilot. This site has no paid checkout today.

Start free