Workout generator

Generate one workout you can start.

Choose the training type, duration, and constraints. WODIQ creates a session with clear blocks.

Generate a workoutOpen the web app
WODIQ screen for choosing a training type before creating a workout.
Choose what fits today
WODIQ configuration screen with duration, warm-up, cooldown, and extra guidance.
Set time and constraints
WODIQ generated running workout with reasoning, intensity, duration, warm-up, main work, and save actions.
Review the proposed session

Broad without becoming vague

One flow for different training days.

A useful generator gives you more than “do something active”.

1

Duration and intensity

Decide whether today should be short, normal, easy, or stronger.

2

Sport and equipment

Shape the session around running, cycling, strength, mobility, or conditioning.

3

Structure

Get blocks you can read and start.

FAQ

Workout generator questions

Is it random?

No. WODIQ uses your training type, time, intensity, and context.

Can I start without an account?

WODIQ can start with an anonymous session. Sign-in helps when you want to save.

Can I save workouts?

Yes. You can save workouts that fit in the app.

Try WODIQ before your next session.

Start free during the pilot. This site has no paid checkout today.

Generate a workout