1
Busy athletes
You have 25 to 45 minutes and do not want to design a session first.
Who it is for
For athletes who do not need the same thing every day.
WODIQ fits people who already train and sometimes need help choosing between endurance, intensity, strength, mobility, or an easier day.
Good fit
For athletes with a real training week.
You do not need to be elite. You need to train enough to notice that today can feel different from yesterday.
2
Mixed athletes
You run, ride, lift, do functional fitness, or use mobility across the week.
3
Goal-led, but flexible
You work toward something while your schedule and recovery keep changing.
Out of scope
Some questions need a coach or clinician.
WODIQ keeps its promise narrow: training structure for today.
1
Medical questions
Do not use WODIQ for diagnosis, rehab, or injury advice.
2
Coach work
A coach can judge more than a planner for today’s workout.
3
Nutrition and habits
WODIQ focuses on training structure, not nutrition or habit coaching.
FAQ
Fit questions
Is WODIQ for beginners?
It can help, but it fits athletes who already know how to perform basic movements safely.
Is WODIQ only for runners?
No. WODIQ supports several training types, including running, cycling, and functional fitness.
Do I need a wearable?
No. Garmin is optional. Apple Health context is only optional read-only import in the native iPhone app.
Try WODIQ before your next session.
Start free during the pilot. This site has no paid checkout today.