Cycling

Choose a cycling workout based on today.

WODIQ helps you choose a ride without working through zones, blocks, and fatigue first.

Plan a cycling workout Open the web app
WODIQ screen for choosing a training type before creating a workout.
Choose what fits today
WODIQ configuration screen with duration, warm-up, cooldown, and extra guidance.
Set time and constraints
WODIQ generated running workout with reasoning, intensity, duration, warm-up, main work, and save actions.
Review the proposed session

Pick the ride

A ride can maintain, recover, or add load.

WODIQ keeps it practical: time, intensity, and context shape the session.

1

Short ride

Use limited time for one clear block.

2

Easy day

Keep the session lighter when you want movement more than load.

3

Structured blocks

Create a more focused ride when today calls for stronger work.

FAQ

Cycling questions

TrainerRoad comparison?

TrainerRoad builds cycling programs. WODIQ focuses on today’s session.

Can I train indoor or outdoor?

You can add context in your note, such as indoor, outside, or limited time.

Does WODIQ use Strava?

No. WODIQ does not market Strava as an active connection.

Try WODIQ before your next session.

Start free during the pilot. This site has no paid checkout today.

Plan a cycling workout