Film example: an athlete comes home, sets up a short run and types Keep it easy today. WODIQ shows a 30-minute example workout with a warm-up, main workout and cool-down. She then goes running outdoors.

YOURWORKOUT.

FOR TODAY.

Choose your sport and set what fits today. Review your workout before you begin.

Create a workoutOn iPhone and in your browser. Android: Pending Google approval.
WODIQ / Training on your terms

Choose your next session.

Run at your pace.

Choose an easy run or work on your pace with intervals. Set your available time and tell us how your legs feel.

Running

Strength

Functional fitness

Cycling

Mobility

You choose what fits today.

Woman running on a red outdoor track with trees and open sky.
Running

Choose an easy run or work on your pace with intervals. Set your available time and tell us how your legs feel.

Athlete preparing a barbell exercise in a training space.
Strength

Train with the equipment you have. Choose your focus and review your exercises, sets and reps before you begin.

Athlete swinging a kettlebell on an outdoor terrace beside a pull-up rig.
Functional fitness

Focus on technique, varied movements and a suitable training load. Match your session to your level and the equipment you have ready.

Cyclist on a winding country road among hills and trees.
Cycling

Choose an easy ride or a session with tempo blocks. Match your workout to your available time and the effort you want.

Athlete doing a kneeling stretch on a mat in a bright studio.
Mobility

Work on your range of motion with focused exercises. Take time for a mobility session or add one to your training day.

From plan to workout.

A sample of the flow: choose a sport, add today’s context, and read a structured workout before you begin.

Product preview · Running

WODIQYour next session

What would you like to train?

Choose a sport

RunningFrom easy runs to intervals
StrengthTrain with the weights you have
Functional fitnessBuild strength and conditioning
CyclingA session on the bike
MobilityMake room for movement
Running selected

Running

What fits today?

How long do you want to train?

ShortStandardLong
Warm-up
Cooldown

What should this session consider?

I am running outside. I want to start easy and finish stronger today.

Preferences set

Sample workout · Running

Start easy. Finish stronger.

50minStandard session · Easy to stronger
Warm-up8 min

Jog easily, then build with a few short strides.

Main work36 min

Begin at a comfortable pace, then increase your effort.

Cooldown: 6 min. An example of how a workout can be structured.

Product preview

Start your way.

Use WODIQ in your browser or on iPhone. Android is pending Google approval. WODIQ is free while we refine the training algorithms.

WODIQ will keep a free plan with a smaller credit allowance. A PLUS subscription will offer more credits.

Practical answers before you train.

Do I need an iPhone?

No. You can use WODIQ in your browser. The iPhone app is available in the App Store. Android is pending Google approval.

Do I need an account?

No. WODIQ can start with an anonymous session. Apple or Google sign-in is optional when you want to keep the same account across devices.

Do I need Garmin or Apple Health?

No. WODIQ works without connected services. Garmin can add recent training context when you connect it, and Apple Health import is available only in the native iPhone app after separate read permission.

Is this medical advice?

No. WODIQ gives training structure and practical fitness guidance. Adapt sessions to your own situation and seek medical advice when needed.

MAKE TIMETO TRAIN.

Build your next workout in WODIQ.

Create a workout