Stop the scroll
No more bouncing between Instagram saves, old screenshots, WOD sites, and half-useful AI prompts.
For the moment before training
WODIQ is for the group chat, the gym floor, and the five minutes you used to lose scrolling Instagram, digging through saved WODs, or asking ChatGPT for another generic session.
Structured output
Warm-up, main block, cooldown, duration, effort cues, and a clear reason for the session.
The old habit
No more bouncing between Instagram saves, old screenshots, WOD sites, and half-useful AI prompts.
Pick a sport, describe a goal, set the time you have, and add recent training context when it matters.
Get warm-up, main work, cooldown, effort cues, and a reason this session makes sense today.
Product proof
WODIQ turns the messy pre-workout search into a clean decision: choose intent, set constraints, keep the workout connected to what you already did.
Market position
They offer Race-focused running plans with elite-coach positioning.
WODIQ Mixed-session decisions for people who might run, lift, do Hyrox, or need mobility depending on the day.
They offer Deeper strength or powerlifting specialization.
WODIQ A broader daily planner for athletes who want the right session now, not a whole new training identity.
They offer Endless inspiration, generic WODs, and too much choice when you already wanted to start.
WODIQ Turns your intent and constraints into one structured workout for today.
Pilot access
During the TestFlight and pilot phase, WODIQ is free to use with usage limits. Paid plans below show the intended founding pricing for the public product.
Use WODIQ for free while the app is in TestFlight and the product limits are still being tuned.
Planned starter price after the pilot for athletes who want WODIQ in their regular training routine.
Planned yearly option for early users once WODIQ moves out of the free pilot.
No payment is required during TestFlight. Pilot limits may change while WODIQ learns what a useful daily workout flow needs.
Questions
No. WODIQ uses a structured workout flow, your constraints, and optional training context so the output is easier to use than a blank prompt.
No. WODIQ works without connected providers. Provider data adds recent training context when you choose to connect it.
No. WODIQ gives training structure and practical fitness guidance. Adapt sessions to your own situation and seek medical advice when needed.
Strava is not public in this release. WODIQ should only market integrations that are enabled for users.
Use WODIQ when the workout choice is the thing holding you up.