Before you start training

Stop searching for today’s workout.

WODIQ helps you choose one session that fits your sport, time, equipment, and how you feel today.

Create a workout See how it works
  • One session for today
  • Works without Garmin
  • iPhone and web pilot
WODIQ screen for choosing a training type before creating a workout.
Choose what fits today

One session for today

Pick the type, set today’s limits, and read the workout before you start.

How it works

One clear session before you start.

1

Choose the training type

Start with running, cycling, strength, functional fitness, mobility, or a goal you are working toward.

2

Add today’s context

Set your time, intensity, equipment, and a short note when today needs something specific.

3

Review the workout

Read warm-up, main work, cooldown, effort cues, and why this session makes sense before you start.

Product proof

See the decision before you train.

WODIQ shows the full path: choose training, set limits, then inspect the workout before you start.

WODIQ screen for choosing a training type before creating a workout.
Choose what fits today
WODIQ configuration screen with duration, warm-up, cooldown, and extra guidance.
Set time and constraints
WODIQ generated running workout with reasoning, intensity, duration, warm-up, main work, and save actions.
Review the proposed session

When it helps

Built for the moment before training.

You have 35 minutes

The friction A saved workout is too long and search gives you another list.

WODIQ Pick the sport and duration, then get a focused session with one clear main block.

Yesterday was heavy

The friction You want to move without stacking another hard session.

WODIQ Add a short note so the session can stay useful without forcing max effort.

You train mixed

The friction Running, strength, WOD-style conditioning, and mobility live in different places.

WODIQ Choose the training type in one flow and keep the output readable.

Access now

Try WODIQ during the pilot.

Use the iPhone build through TestFlight or open the same workout flow on web. This site has no paid checkout today.

Available now

Pilot access

€0

Use WODIQ free during the pilot while the product is being tested.

  • No subscription during the pilot
  • Usage limits may apply
  • Feedback helps shape the product

iPhone and web

TestFlight and the web app are two ways to use WODIQ, not separate pricing tracks.

  • Try the iPhone app through TestFlight
  • Open the same workout flow in your browser
  • Garmin is optional; Apple Health import is read-only on iPhone

This site has no paid checkout today. Use test access for practical training feedback. WODIQ provides training guidance, not medical advice.

Try on iPhone Open the web app

Questions

Practical answers before you train.

Do I need an iPhone?

No. You can try WODIQ through the web app. The native iPhone build is available through Apple TestFlight while pilot places are available.

Do I need an account?

No. WODIQ can start with an anonymous session. Apple or Google sign-in is optional when you want to keep the same account across devices.

Do I need Garmin or Apple Health?

No. WODIQ works without connected services. Garmin can add recent training context when you connect it, and Apple Health import is available only in the native iPhone app after separate read permission.

Is this medical advice?

No. WODIQ gives training structure and practical fitness guidance. Adapt sessions to your own situation and seek medical advice when needed.

Pick the session. Start training.

Use WODIQ when choosing the workout slows the workout down.

Create a workout