1
Duration first
Choose short, normal, or long so the structure fits the day.
WOD generator
Build a WOD-style session around today.
Use WODIQ for functional fitness and mixed-modal sessions without implying affiliation with any specific brand or competition.
Functional fitness
Keep the stimulus readable
A useful WOD-style session needs more than a random list of movements.
2
Coach-style context
Supported mixed-modal workouts can show why the structure fits today.
3
Scaling mindset
When available, scaling options help preserve stimulus while adjusting the session.
Boundaries
Practical, not medical
WODIQ gives training guidance for athletes who still judge the session against their own situation.
1
Use your equipment
Add what you have and what you want to avoid before generating.
2
Save the right session
Keep the version you would perform.
3
No brand affiliation claim
WOD-style describes the training format, not an official partnership.
FAQ
WOD generator questions
Is this affiliated with CrossFit?
No. WOD-style is used descriptively for functional fitness session formats.
Can I add equipment limits?
Yes. Add equipment, focus, or movements to avoid before generating.
Does WODIQ provide medical advice?
No. WODIQ provides practical training structure, not medical advice.
Try WODIQ before your next session.
Start free during the pilot. This site has no paid checkout today.