WOD generator

Create a WOD-style session for today.

WODIQ makes functional fitness less random: duration, equipment, and intensity first, then the work.

Create a WODView functional fitness
WODIQ screen for choosing a training type before creating a workout.
Choose what fits today
WODIQ configuration screen with duration, warm-up, cooldown, and extra guidance.
Set time and constraints
WODIQ generated running workout with reasoning, intensity, duration, warm-up, main work, and save actions.
Review the proposed session

Functional fitness

A WOD needs context.

Without equipment, time, and intended intensity, a WOD becomes a list of movements.

1

Duration first

Choose short, normal, or long so the format fits.

2

Add equipment

Use what you have and avoid what does not fit today.

3

Brand-neutral wording

WOD-style describes a training format without an official partnership.

FAQ

WOD questions

Is this affiliated with CrossFit?

No. WOD-style is used descriptively.

Can I scale?

You can add context and equipment, then review the session before starting.

Is this medical advice?

No. WODIQ gives training structure, not medical advice.

Try WODIQ before your next session.

Start free during the pilot. This site has no paid checkout today.

Create a WOD