Choose what you want to do.
Running, strength, cycling, functional fitness or mobility. Start with the sport you want to train today.
A workout that fits your day.
Half an hour free. Heavy legs. Only dumbbells available. Tell WODIQ what matters today and review your workout before you start.
Create a workout
Add today’s context.
Choose your duration and available equipment. A short note helps: “keep it easy today” or “dumbbells only”.
Review your workout.
Read the exercises, training blocks and instructions. Check that the session fits and begin when you are ready.
From your note to a plan.
You do not need to write a long prompt. Choose your sport and time, then add what matters today. This example shows what a short running workout can look like.
- Sport
- Running
- Duration
- Short
- Note
- “Keep it easy today”
Example workout. The content depends on your choices.
WODIQProduct exampleAn easy run.
30 min08min
Warm-up
Walk or jog gently. Start at an easy pace.
16min
Main workout
Run at a conversational pace. Keep your effort controlled.
06min
Cool-down
Finish with an easy walk and let your breathing settle.
For days that change.
You want to get started.
You want structure and a clear idea of what to do. Add your experience and read the workout before you begin.
You already train.
You know what you enjoy, but today your time, energy or equipment is different. Adjust your session to fit.
You write your own prompts.
You do not need to rebuild your instructions each time. Sport, duration and context have a place in the flow.
Before you start.
Do I need experience?
You do not need to be an experienced athlete. Add your level and preferences, then check that the exercises and effort suit you.
Do I need a sports watch?
No. You can use WODIQ without integrations. Garmin can add recent training context. Apple Health import is available on iPhone with your permission.
Is this a fixed training plan?
WODIQ helps you create a workout for today. Choose what to train and what each session should take into account.
Do I need to create an account first?
You can begin with an anonymous session. Apple or Google sign-in is optional if you want the same account across devices.