How it works

One session that fits today.

Choose what you want to do, add what today allows, and review a workout before you start.

Create a workout Open the web app
WODIQ screen for choosing a training type before creating a workout.
Choose what fits today
WODIQ configuration screen with duration, warm-up, cooldown, and extra guidance.
Set time and constraints
WODIQ generated running workout with reasoning, intensity, duration, warm-up, main work, and save actions.
Review the proposed session

Step by step

WODIQ keeps the choice small.

You do not need to browse plans, videos, or workout lists. The flow ends with one suggestion.

1

Choose the training type

Start with running, cycling, strength, functional fitness, mobility, or a goal you are working toward.

2

Add today’s context

Set time, intensity, equipment, and a short note when your body or schedule asks for it.

3

Read the session

Review warm-up, main work, cooldown, effort cues, and why the workout makes sense today.

Product proof

You need a session you can start.

WODIQ gives you a workout you can read and start without opening another tool.

1

Training structure

A session includes blocks, duration, and cues.

2

Context stays optional

You can train without Garmin. Apple Health is used only as a read-only import in the native iPhone app after permission.

3

You keep the final check

WODIQ provides practical training guidance, not medical advice or guaranteed results.

FAQ

Flow questions

Do I need to create a long plan first?

No. WODIQ can create a single session for today.

Can I add equipment or limits?

Yes. You can add equipment, duration, focus, and a short note.

Does WODIQ replace a coach?

No. WODIQ helps with training structure, not medical advice or guaranteed outcomes.

Try WODIQ before your next session.

Start free during the pilot. This site has no paid checkout today.

Create a workout