AI workout planner

AI turns your input into a session.

WODIQ uses your sport, time, equipment, and context for a readable workout for today.

Plan with WODIQSee how it works
WODIQ screen for choosing a training type before creating a workout.
Choose what fits today
WODIQ configuration screen with duration, warm-up, cooldown, and extra guidance.
Set time and constraints
WODIQ generated running workout with reasoning, intensity, duration, warm-up, main work, and save actions.
Review the proposed session

Input

AI works better with real constraints.

WODIQ first asks what you want to train today and which constraints you have.

1

Sport and goal

Choose what you want to do today or what you are working toward.

2

Time and equipment

Make the session fit your time and equipment.

3

Short context

Add whether yesterday was heavy, you want to stay easy, or what you want to avoid.

FAQ

AI questions

Is WODIQ only a prompt wrapper?

No. WODIQ uses a product flow for sport, duration, equipment, and context before a session is created.

Does AI replace my judgement?

No. You review the session before you start.

Does WODIQ give medical advice?

No. WODIQ gives practical training structure.

Try WODIQ before your next session.

Start free during the pilot. This site has no paid checkout today.

Plan with WODIQ