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Goal-aware when useful
Use goal planning when you are working toward a race, benchmark, distance, or skill.
AI workout planner
Plan today’s workout from real constraints.
WODIQ helps you choose today’s training without sending you back to an open list of ideas.
Planning input
Tell WODIQ what matters today
Start from a sport, a goal, your available time, and practical guidance like equipment or movements to avoid.
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One-off when you want to train
Skip long-term planning and create a practical session for today.
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Context stays optional
Garmin and Apple Health are optional sources, not requirements.
Output
A readable training plan
The generated session is structured around warm-up, main work, cooldown, intensity, and the reason for the session.
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Built for mixed athletes
Use it for running, cycling, strength, functional fitness, fitness race training, mobility, and conditioning.
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Practical intensity cues
The goal is a session you can understand before you start.
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No medical advice
Treat the output as training guidance and adapt it to your own situation.
FAQ
AI planner questions
Is WODIQ a prompt wrapper?
No. WODIQ asks for sport, duration, constraints, saved workouts, and optional activity context so the result is easier to use than a blank chat prompt.
What if AI generation is unavailable?
WODIQ can still offer a practical workout structure during a generation outage.
Does it replace a coach?
No. WODIQ helps with practical training structure, not medical advice or guaranteed outcomes.
Try WODIQ before your next session.
Start free during the pilot. This site has no paid checkout today.