Functional fitness

A workout without endless searching.

Use WODIQ when you want strength, conditioning, or WOD-style work with the equipment you have.

Create a workout View WOD generator
WODIQ screen for choosing a training type before creating a workout.
Choose what fits today
WODIQ configuration screen with duration, warm-up, cooldown, and extra guidance.
Set time and constraints
WODIQ generated running workout with reasoning, intensity, duration, warm-up, main work, and save actions.
Review the proposed session

Equipment and time

The session should fit where you train.

Home, gym, or box changes the session. WODIQ can account for duration, equipment, and focus.

1

Limited equipment

Use dumbbells, kettlebells, bodyweight, or what you have today.

2

Stay in control

Choose an intensity that fits the day.

3

Readable blocks

Review warm-up, main work, and cooldown before you start.

FAQ

Functional fitness questions

Is WODIQ affiliated with CrossFit?

No. WOD-style is used only as a descriptive term for functional fitness formats.

Can I add equipment?

Yes. Add equipment, focus, or movements you want to avoid.

HWPO comparison?

HWPO offers full coaching programs. WODIQ chooses one session for today.

Try WODIQ before your next session.

Start free during the pilot. This site has no paid checkout today.

Create a workout