Train easier

Some days should stay easier.

WODIQ helps choose a lighter session without making medical claims.

Plan an easy session View workout for today
WODIQ screen for choosing a training type before creating a workout.
Choose what fits today
WODIQ generated running workout with reasoning, intensity, duration, warm-up, main work, and save actions.
Review the proposed session

Control

Easy training is still a choice.

Use this route when you want to move but do not want a hard stimulus.

1

Easy run

Keep pace and duration controlled.

2

Easy ride

Use cycling as light movement with an easy build.

3

Mobility

Choose controlled movement when it fits the day better.

FAQ

Recovery questions

Is this rehab?

No. WODIQ does not give rehab or injury advice.

Can I rest instead?

Yes. Rest remains an option. Use WODIQ when you choose to train.

Does WODIQ use medical data?

No. WODIQ gives practical training structure based on your input and optional training context.

Try WODIQ before your next session.

Start free during the pilot. This site has no paid checkout today.

Plan an easy session