Running

Choose today’s running workout.

Use WODIQ when you want to run but still need to choose easy, endurance, tempo, or short work.

Plan a run Open the web app
WODIQ screen for choosing a training type before creating a workout.
Choose what fits today
WODIQ configuration screen with duration, warm-up, cooldown, and extra guidance.
Set time and constraints
WODIQ generated running workout with reasoning, intensity, duration, warm-up, main work, and save actions.
Review the proposed session

Today’s run

Each run asks for its own stimulus.

A useful running session fits your time and what your body can handle today.

1

Short on time

Create a short session with warm-up, one clear main block, and cooldown.

2

Heavy legs

Choose an easier suggestion when yesterday already gave enough load.

3

Need a stimulus

Let WODIQ shape tempo or interval work that fits the day.

FAQ

Running questions

Does this replace a running plan?

No. WODIQ helps mainly with today’s session.

Can I keep it easy?

Yes. You can set intensity and context before creating the session.

Do I need Garmin?

No. Garmin can add context when connected, but it is not required.

Try WODIQ before your next session.

Start free during the pilot. This site has no paid checkout today.

Plan a run