Workout for today

Which workout fits today?

Sometimes the hardest rep is the choice before you begin. WODIQ helps make that choice smaller.

Choose your workout See how it works
WODIQ screen for choosing a training type before creating a workout.
Choose what fits today
WODIQ configuration screen with duration, warm-up, cooldown, and extra guidance.
Set time and constraints
WODIQ generated running workout with reasoning, intensity, duration, warm-up, main work, and save actions.
Review the proposed session

Recognizable

You know you want to train. The shape is still open.

This page is for the doubt right before you start.

1

Easy or strong

Choose an intensity that fits today.

2

Sport or mobility

Use movement without making every day a hard training day.

3

One suggestion

Let WODIQ end in a session, not ten options.

FAQ

Today questions

What if I am tired?

Add that context and choose a lower intensity when it fits better.

What if I have little time?

Use duration as a constraint before creating the session.

Do I have to do exactly what WODIQ says?

No. Review the session and adapt it to your situation.

Try WODIQ before your next session.

Start free during the pilot. This site has no paid checkout today.

Choose your workout