Sports

One planner for different training days.

WODIQ helps when your week is not one sport or one fixed plan.

Choose your sport See how it works
WODIQ screen for choosing a training type before creating a workout.
Choose what fits today
WODIQ configuration screen with duration, warm-up, cooldown, and extra guidance.
Set time and constraints
WODIQ generated running workout with reasoning, intensity, duration, warm-up, main work, and save actions.
Review the proposed session

Training types

Start with what you want to do today.

The sport shapes the format. Your time, equipment, and feel shape the load.

1

Running

Choose easy, endurance, tempo, interval, or a shorter session.

2

Cycling

Build a ride with duration, intensity, and indoor or outdoor context.

3

Functional fitness

Shape strength, conditioning, or WOD-style work around your equipment and time.

Sport logic

One flow with rules per sport.

You choose the sport. WODIQ keeps the session tied to today.

1

Time bounds the session

A short day needs a different main block than a free afternoon.

2

Intensity keeps it honest

Easy, normal, or hard gives direction without heavy jargon.

3

Notes make it human

Add tired legs, dumbbells only, or an outdoor preference.

FAQ

Sports questions

Can WODIQ program everything?

No. The site lists training types that fit the current workout flow.

Can I mix sports?

Yes. WODIQ is useful when you do not train the same sport every day.

Where should I start?

Start with the sport you want today. Then add duration, intensity, and context.

Try WODIQ before your next session.

Start free during the pilot. This site has no paid checkout today.

Choose your sport