Today, you choose.
Head outside. Pick up a barbell. Get on your bike. WODIQ helps you build a session for the sport that fits today.
Running
From an easy run to intervals.
Choose an easy run or work on your pace with intervals. Set your available time and tell us how your legs feel.
- Time for your run
- Preferred effort
- How your legs feel
Strength
Make the most of the equipment you have.
Train with the equipment you have. Choose your focus and review your exercises, sets and reps before you begin.
- Available equipment
- Muscle groups or focus
- Time and experience
Functional fitness
Strength and conditioning, with attention to technique.
Focus on technique, varied movements and a suitable training load. Match your session to your level and the equipment you have ready.
- Equipment and space
- Your training level
- Duration and intensity
Cycling
Give your next ride a purpose.
Choose an easy ride or a session with tempo blocks. Match your workout to your available time and the effort you want.
- Indoors or outdoors
- Available time
- Easy riding or tempo
Mobility
Take time to move.
Work on your range of motion with focused exercises. Take time for a mobility session or add one to your training day.
- What you want to work on
- Time for the session
- What feels comfortable today
Your sport. Your circumstances.
Can I switch sports?
Yes. Choose the training type for the session you want to create.
Can I specify my equipment?
Yes. Include the equipment you have and any constraints when setting up your workout.
Is functional fitness the same as CrossFit?
WODIQ supports functional fitness with strength and conditioning. WODIQ is an independent product and is not affiliated with CrossFit.